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Advanced Health | Nutritional Therapy

Helen O’Brien B.Sc., Ph.D., Dip. NT.

What is Nutritional therapy?
Nutritional therapy is a natural therapy that works in harmony with the body’s own healing power to resolve health conditions. At Advanced Health we welcome you in a warm, personal environment expert nutritionist to discuss your health issues and tailor your nutrition and lifestyle programme to put you back on the right path to better health.

What happens during a Consultation?
A Nutritional Therapy consultation lasts approximately 1 hour and Nutritionist will take a detailed review of your health to date, including your current and past symptoms, medications/supplements used, lifestyle/stress levels, current and past diets,. A detailed case history is needed to find the causes of your symptoms From this information I can create a targeted healing dietary program, supplying recipes, and supplement protocols if needed.

In some cases food intolerance tests, or stool testing or live blood analysis may be recommended if needed. Follow-up sessions last 60 minutes. You may be asked to keep a 3-day food diary prior to your first visit. An average of 2/3 visits should put you back on the road to good health

What conditions can it help?

Digestive problems - heartburn, burping, bloating constipation/diarrhoea, IBS, Candida issues

Allergies / food intolerances / hayfever – I can offer Bioresonance Allergy testing, or Food Detective Antibody tests or Fitzwilliam Food Testing( please ask for a brochure).

Low energy/fatigue - I find nutritional therapy to be very helpful for this because it can address any underlying vitamin/mineral or nutrient deficiencies.

Cholesterol / Blood / Sugar issues – I offer Cholesterol and blood sugar measuring service as well as dietary programs to address these issues.

Hormonal issues: Nutritional therapy can help period problems, PMS, PCOS, Menopausal issues, infertility, osteoporosis, etc

Skin Issues - Rashes, Eczema, acne, urticaria, psoriasis, hives, itching, if you suffer from any of these it’s a good idea to have a nutritional therapy consultation to find the cause and get a treatment plan.

Frequent Infection / Low Immunity – Lack of Nutrients and elevated stress levels can be a cause here.

Arthritis / Fibromyalgia / unexplained aches and pains – Nutrient deficiencies and accumulated toxins, and over-acidity can contribute to these issues as well as a pro inflammatory diet.

Heachaches and Migraines - Are headaches and migraines troubling you on a regular basis? It is important to get a thorough case history to find the cause.

Insomnia and Sleep Disorders - Are you waking at night or finding it hard to go to sleep?

Detoxification - Spring and autumn are the ideal times to give your body and liver a break and eliminate those built-up toxins. I can design your personalised detoxification programme to prevent any unwanted side effects.

The above are just some of the health issues I regularly see in our clinic. If you have any health issue you would like to enquire about please feel free to cal me or email me and I will be delighted to help you.

Helen is a registered member of NTOI (Nutritional Therapists of Ireland) and BANT (British Association of Applied Nutrition and Nutritional therapy).

We truly are what we eat, digest and absorb and so it is important to provide your body with the foods it needs to be in optimum health.


  "I am very pleased with the remedies and the test - I feel so much better!"
C. Regan, Co. Clare

"I feel great! Since changing my diet and taking the supplements Helen told me to get, my energy levels are definitely up."
S. Malone, Co. Sligo

"I have lost over a stone, and my irritable bowel symptoms have disappeared."
G. Gallagher, Cork

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